Lets Make Tuna Salad with Avocado

Monday, May 13, 2019 Food

Lets Make Tuna Salad

So there I was laying around one day craving some tuna salad and wanted to experiment, Well.. This is what I came up with, Tuna salad with avocado I wanted to change it up some. So I decided to do away with the mayo, thats right I said no mayo! Wait till you try it.

You have to try this Avocado Tuna Salad, when most people think of tuna salad you think of Mayo, but we are going to change it up a little. we will make it with Avocado instead. 

 

This won’t be your everyday tuna salad sandwich, leave out the mayo and replace it with avocado. Add some red onion, lemon zest and juice, sprinkle with the green of cilantro or parsley, and wow!

Put the avocado tuna salad between two pieces of toast and you have a perfect tuna salad sandwich with the lovely addition of avocado and without mayo. 

 

 

 

Since the avocado is taking the place of mayonnaise, it should be ripe and easy to mash with a fork. Choose an avocado that has some give to it when you squeeze it gently.

Also, because mayonnaise comes salted and avocados don’t, you’ll need to add more salt and pepper to this salad than you would normally.

The avocado does cause this salad to quickly start turning brown, so it’s best to make and eat this ASAP. That said, if you aren’t bothered by a bit of browning, the salad will be fine in a serving bowl refrigerated and eaten within a few hours. 

Tuna Avocado Sandwich

 

 

 

 

 

  • Avocado Tuna Salad
    Making Avocado Tuna salad
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    Prep Time
    20 min
    Cook Time
    30 min
    Total Time
    50 min
    Prep Time
    20 min
    Cook Time
    30 min
    Total Time
    50 min
    353 calories
    17 g
    49 g
    19 g
    31 g
    3 g
    338 g
    1351 g
    4 g
    0 g
    14 g
    Nutrition Facts
    Serving Size
    338g
    Amount Per Serving
    Calories 353
    Calories from Fat 164
    % Daily Value *
    Total Fat 19g
    30%
    Saturated Fat 3g
    16%
    Trans Fat 0g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 11g
    Cholesterol 49mg
    16%
    Sodium 1351mg
    56%
    Total Carbohydrates 17g
    6%
    Dietary Fiber 9g
    37%
    Sugars 4g
    Protein 31g
    Vitamin A
    12%
    Vitamin C
    33%
    Calcium
    8%
    Iron
    14%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Ingredients
    1. * 1 5-ounce can tuna
    2. * 1/2 ripe avocado
    3. * 1/2 cup minced celery
    4. * 1/4 cup minced red onion
    5. * 1 tablespoon extra virgin olive
    6. * 2 teaspoons lemon juice
    7. * 1 teaspoon lemon
    8. * 2 tablespoon chopped fresh cilantro or
    9. * 1/2 teaspoon kosher salt
    10. * Freshly ground black pepper
    Instructions
    1. 1 Mix: Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well combined.
    2. 2 Finish and serve:Add more oil or salt and pepper if necessary, serve on your favorite sandwich bread or toast.
    beta
    calories
    353
    fat
    19g
    protein
    31g
    carbs
    17g
    more
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